Digital reset
Pause one app or device habit. Turn each urge to check it into a brief prayer.
FASTING WITH WISDOM
Fasting is voluntary. Choose a gentle option that is appropriate for your body, season, and responsibilities. A non-food fast is a meaningful option.
Pause one app or device habit. Turn each urge to check it into a brief prayer.
Create a little more room for what is true, present, and life-giving.
Protect one small daily window to bring a person, need, or Scripture to God.
If you are pregnant, under 18, have a medical condition, take medication requiring food, or have a history of disordered eating, speak with a qualified healthcare professional before changing how you eat.